5 Bodyweight Moves That Deliver Results

Fitness: Workouts

By: // February 20, 2014


No gym? No gear? No problem. If you are looking for real results that change your body, look to bodyweight moves! Bodyweight exercises are simple, do-anywhere moves that will burn fat, build muscle, and improve stability with absolutely no machinery or money required. I promise! Plus, boredom will be busted; you can easily mix and match moves to keep each workout fun and fresh.

We’ve rounded-up our favorite bodyweight exercises to work and strengthen your muscles. Your living room, hotel room, or office is waiting!  Say goodbye excuses and get ready to work that body weight!

1) Lunges

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2) Push-Ups

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3) Squat

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4) Plank

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5) Full Body Roll Up 

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READ THIS NEXT: Bodyweight Circuit


Printed from GetHealthyU.com

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