Chris Freytag demonstrates a Full Plank

Plank is an isometric exercise that strengthens the entire core as well as the shoulder girdle


1) Begin kneeling on all fours with hand directly under shoulders and toes on the mat.

2) Tighten abdominals and raise your body up off the floor, lengthening legs behind you. Hold entire body tight for desired amount of time and breathe.

Targets: arms, shoulders, core

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