Kneeling Plank

Chris Freytag demonstrates a Full Plank On Knees1) Begin kneeling on the floor with your hands directly below shoulders and knees on the mat at an angle behind you.

2) Keeping spine straight, tighten abdominals to hold and keep weight out of wrists.  Hold for desired amount of time and slowly release by pushing hips back over heels.

Targets: shoulders, core

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