Reverse Grip Double Arm Row

Reverse Grip Double Arm Row

1) Start with legs together and sit back into a slight squat engaging abdominals. Arms are in front of the body holding dumbbells at hip height with palms facing the ceiling.

2) Draw elbows back past hips gently hugging the side body so you feel lats and triceps engage and return forward with control.

Targets: triceps, back, shoulders

 

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