Stationary Lunge

Chris Freytag demonstrates a Stationary Lunge

 

1) Stand tall with your feet hip distance apart then take a large step backward with one foot. This is your start position.

2) Lower the back knee to a 90 degree angle so both knees are bent then press up to start position and repeat.  After desired number of reps, switch legs.

Targets: glutes, quads, hamstrings

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