- Healthy Lifestyle
1. Combine oil, lemon juice, lemon zest, garlic, mustard, salt, pepper, and basil in a large bowl. Stir in chicken, bell pepper, zucchini, and tomatoes. Cover and refrigerate 2 hours.
2. After chicken and vegetables have been marinating for 1½ hours, soak skewers in water for 30 minutes.
3. Meanwhile, prepare a charcoal or gas grill for high-heat cooking or heat a grill pan until very hot.
4. Thread chicken and vegetables onto skewers. Grill, turning occasionally, until chicken is nicely marked and cooked through, about 10 minutes. Serve right away.
Net Carbs: 7 grams
Total Carbs: 9 grams
Fiber: 2 grams
Protein: 41 grams
Fat: 17 grams
Makes: 4 servings
Active Time: 30 minutes; Total Time: 2 hours 35 minutes
From The New Atkins for a New You Cookbook by Colette Heimowitz. Copyright (c) 2011 by Atkins Nutritionals, Inc. Printed by permission of Touchstone Books, an imprint of Simon & Schuster, Inc.