Sweet Potato Fries with Chipotle SauceYou won't regret these sweet potato fries dipped in chipotle sauce. The perfect combination of sweet and spicy, and only 135 calories per serving!6 servings3 Sweet Potatoes2 Tbsp Olive OilSalt to Taste8 oz Fat-Free Sour Cream2 Tbsp Chipotle Chili's in Adobe Sauce - chopped into small pieces2 Tbsp Lime Juice1/4 cup Fresh Cilantro - chopped
These guilt free sweet potato baked fries are sweet and taste perfect with this spicy chipotle dipping sauce! A great alternative to the fries you get out that are high in calories and fat. Sweet potatoes are an excellent source of beta-carotene which helps protect our eyes, heart, and other organs. Rich in fiber and naturally sweet and delicious!
-From the Kitchen of Chris Freytag
Ingredients you will need:
3 Sweet Potatoes
2 Tbsp Olive Oil
Salt to Taste
8 oz Fat-Free Sour Cream
2 Tbsp Chipotle Chili’s in Adobe Sauce – chopped into small pieces
2 Tbsp Lime Juice
1/4 cup Fresh Cilantro – chopped
Preheat oven to 350 degrees.
Wash potatoes and cut into long slices.
Place potatoes and olive oil in a large Ziploc bag. Shake to combine.
Spread potatoes out onto a baking sheet sprinkle with salt.
Bake for 40 minutes, flipping over half thru the baking. Continue to cook until potatoes turn brown and crispy on the outside.
While the potatoes are baking, prepare the dipping sauce.
In a small bowl combing the sour cream, chipotle chilies, lime juice, cilantro and salt. Mix well and chill until ready to use.
Serve fries with dipping sauce.
prep & cook time 60 minutes
33% calories from fat; 5.1g total fat; 3.4mg cholesterol; 475.2mg sodium; 317.7mg potassium; 19.6g carbohydrates; 2.2g fiber; 5.6g sugar; 17.4g net carbs; 2.9g protein.