ACE HIIT Series with Chris Freytag




Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.

Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time.

Modifications and form cues make the tabata-style workout great for a wide range of fitness levels.

About High-Intensity Interval Training

Research has shown HIIT improves cardiovascular fitness, helps you build lean muscle and drop fat! Tabata-style takes high-intensity training to another level with workouts comprised of 20 seconds of all-out effort followed by 10 seconds of recovery.

GET STARTED ON my 30-DAY workout plan! Download and print the HIIT Series Calendar.




What You Get

  • 2-Disc Series
  • FREE Downloadable 30-Day Workout Plan
  • 7 New Workouts
  • Available on DVD or as a Download




  • Introduction
  • 30-Minute Upper Body HIIT:
    Burn fat and sculpt a sexy upper bodywith intervals that incorporate powerful strength training.
  • 30-Minute Lower Body HIIT
    Tone and tighten your lower half with plyometric exercises that strengthen, lift and shape your butt, thighs and hips.
  • 30-Minute Total Body HIIT
    Jumpstart your metabolism and tone muscle throughout your entire body with a physically challenging workout that incorporates athletic drills and sculpting exercises.
  • 30-Minute Core HIIT
    Drop belly fat with a core workout that combines standing moves with mat work that will get your heart pumping!


  • 10-Minute Belly Blast
    Feel the difference with just 10 minutes of targeted exercises that help you develop strong, defined abs.
  • 10-Minute Booty Blast
    Increase your calorie burn with a quick workout that puts the finishing touches on a sculpted and strong lower body.
  • 20-Minute Vinyasa Flow Yoga
    Sculpt your entire body while you stretch your muscles and recover from intense resistance-training workouts.




“I love the HIIT Workout DVD! It’s so easy to fit a good, solid workout into my busy day. The variety of different workouts is great because it allows me to workout my whole body across the week. Wonderful way to get my cardio and strength training in a fun and effective way!” – Meghan K.

“My husband does this DVD with me because it isn’t a “girly” workout. I love being able to choose between the several workouts. Being able to get such great exercise in 30 minutes is very important to me since I stay home with and homeschool my three children. I don’t have a ton of free time, but I can definitely take 30 minutes for myself. Because of this workout, I’m feeling stronger than I have in a long time.”- Vanessa A.

If I can’t make it to the gym or out for a run, the HIIT DVD provides a great challenge and a design-it-yourself workout!” – Alicia T.

“I love all your workout DVDs but my favorite is HIIT! You are a tough trainer but always so positive and encouraging ! With this particular DVD, I can work up quite a good sweat in the half hour and we all know ‘if it doesn’t challenge you it doesn’t change you!'” – Sue P.

“Your HIIT DVD is hands down my favorite! I love how much I am sweating and out of breath by the time I’m finished! But the thing I love best about it is that you are too! You look awesome, and I think if you’re breathing that hard then it is just a ‘kick butt’ workout no matter what your fitness level is!! I also love ‘Yes You Can’ because it always comes just at the right time.” – Bridget Gallagher

“I really love your these workouts! They’re the perfect challenge in the right amount of time. I feel so energized, accomplished, and motivated after a HIIT workout!” – Stephanie D.

“I love your HIIT DVDs! With my preschool parent day on Monday mornings this year, I miss your class at Lifetime! But with this DVD, I still feel like I am getting your awesome workout in! – Susan R.

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