The Clean Eating Program e-book

4.43 out of 5 based on 7 customer ratings
(8 customer reviews)

$27.95

  • Do you want to LOVE your body?
  • Change your relationship with food forever?
  • Lose weight and have more energy?
  • You can GET STARTED today!

Your relationship with food is the most important factor in your health. Your food can either nourish your body, mind, and soul, or make you sick and weigh you down. Let’s face it, in this fast-paced world, it’s really easy to make poor food choices—and it’s not always your own fault. Food marketers are constantly trying to market what I’d call “food-like substances” that appear to be healthy and appeal to our busy schedules.

You need to get back to eating REAL food; let me help you make smart food choices that nourish you, keep you healthy, and jumpstart your weight loss.

Discover the real causes of your stubborn belly fat or why you always feel bloated.

Get started with clean eating and discover how healthy you can be, how good you can feel, and how YOU can take charge of your own healthy journey.

WHAT THIS BOOK HAS TO OFFER

The Get Started with Clean Eating Program contains everything you could want to know about eating clean—from what to buy and what to avoid, to how making the right dietary choices can completely change your body from the inside out. This is not another food logging program; there are plenty of those apps out there! This is an educational tool to teach you how to eat correctly and includes a 14 day meal plan with real recipes to tie it all together.

meal plan

Two Week Meal Plan

This Clean Eating Program gives you a two-week meal plan with recipes to kick start the change in your life you’ve always wanted: delicious, healthy, REAL meals that you can easily make yourself. 

shopping list

Grocery Shopping List

The worst task ever, but no worries! We’ve broken down every item you’ll need to make delicious, clean meals. Just print off the grocery list (or keep it on your phone!) and make grocery shopping a breeze.

Tools to be less tired and less stressed

Tools To Be Less Tired And Stressed

A huge motivation for eating clean is how you feel. Your body and mind WANT to eat clean, real food! Start this Clean Eating Program and see for yourself the difference in how happy, focused and energized you feel!

motivation

Motivation

In addition to the book, we’re going to send you emails to keep you accountable, inspire you to eat real food, and motivate you to keep you going when you’re just about to eat that box of cookies.

nutrition

Nutrition

What you don’t know can hurt you. Let me educate you on fermented foods, gut health, and what sugar really does to your body. Let me motivate you to eat fruits and vegetables and make them taste good!

weight loss

Weight Loss

Eating clean helps your overall health, but yes, it also DOES help you lose weight! I’ve seen it happen with clients: when they start eating real food and stop eating processed food, the pounds come off a lot easier.  Weight loss never tasted so good!

Even better, make it a bundle and SAVE! 

Buy The Get Started with Weight Loss Program and the Get Started with Clean Eating Program together, and leave no question unanswered. That’s a 25% savings off both books when you order them together!

A $57.90 value for only $43.50

weight loss advice

any skill level

“I just read Chris’s Clean Eating program, and am amazed at how much information is packed in this e-book. I’ve been a fitness instructor/trainer for over 8 years and found great NEW tips in these books. There is so much information inundating our society on different diets and what we need to EXCLUDE from them whether it be wheat, dairy etc.. I love Chris’s approach of eating a clean diet that can includes such a wide variety of foods. I especially love the vegetarian recipes as I’m trying to introduce more meatless meals into my families diet. With two young children & a picky husband it’s difficult to find recipes we all enjoy. These recipes ROCK! The Steel Cut Oatmeal Muffins, Hippie Hash, Red Beans and Rice Tacos and Pumpkin Chocolate Brownie Bites.. we are all full, happy and healthy! Thanks Chris!”

-Kate

“This was truly the motivation I needed to get back on track. I’ve been slacking and now I’m more motivated than ever to feed myself and my family nutritious meals. Not only did I learn a lot, but I really loved the recipes!!!”

-Megan

A Word From The Author

“I love cooking! I love eating!! And I LOVE helping people eat clean. I want to share my love and passion with all women. That’s what this book is about. This book will give you a jump start to a new habit.”

CLICK HERE TO BUY NOW

The Get Started with Clean Eating guide is a 35-page downloadable digital e-guide. PLUS, it includes a two week meal plan of breakfasts, lunches, dinners and snacks. It is an Adobe Acrobat PDF file that you can download to read on your computer, laptop, iPhone, iPad or IPod Touch.

This digital e-guide is not available in hardcover. 

All of the information in this eBook is intended for general health information and educational purposes only, and is not in any way intended to be used as a substitute for professional medical advice, treatment or care. You are always encouraged to discuss any and all health information with your own physician.

Here’s what’s included …

  1. Receive healthier and delicious alternatives to foods you love.
  2. You will get two weeks of breakfast, lunch and dinner menus–all easy-to-make, delicious recipes.
  3. You will get a complete grocery list and pantry list for each week’s meals–making it easy and simple for you!
  4. Discover numerous snacks and desserts that support your health and your fitness goals!
  5. Bonus content on exercise and workouts, plus how meditation can help you stay focused.
  6. Tips, inspiration and encouragement to get started.

Even better, make it a bundle and SAVE!

Buy Get Started with Weight Loss and the Clean Eating Program together, and leave no question unanswered. That’s a 25% savings off both books when you order them together! A $57.90 value for only $43.50

Get started with clean eating program and get started with weight loss bundle
Buy the bundle for $43.50!

8 reviews for The Clean Eating Program e-book

  1. I would like the copy of CLEAN EATING: A 14-DAY GUIDE TO BETTER HEALTH – E-BOOK sent to me.

  2. Rated 2 out of 5

    Where are the recipes for the meal plans? The description makes you think they are included in the book, they are not.

    • Hi Michele – the last few pages are two weeks of meal plans and grocery list and the first time recipes appear, it is a clickable link that you can get the recipe for!

  3. Rated 5 out of 5

    Thanks Chris for the information. I downloaded it again to a different computer and the links worked.

    • Glad it worked for you, Michele!

  4. Rated 4 out of 5

    Good

  5. Rated 5 out of 5

    Thank you for answering my questions and making healthy eating enjoyable. I’m getting my husband on this program and I feel alot of changes coming at my house! The recipes are yummy too!!

  6. Rated 5 out of 5

    I love Chris Freytag, are you actually answering these questions. I am a Gold member are these recipes part of that program, I do not want to pay for something I already have access too . Thanks

    • Hi Gerri – I know I responded to you via email, but I wanted to address it here as well in case others have a similar question. As a gold member, you have access to a meal planning membership with Slender Kitchen with YUMMY Recipes. The ebook here is a 40 page educational book about HOW TO eat healthy. It’s all about the education of FOOD and nutrition. It does include a 2 week meal plan from Slender Kitchen so you could say that is redundant. But the educational part is not part of your gold plan.

  7. Rated 5 out of 5

    Thanks Chris and team. Solid information – made me rethink the way I’m eating and realize I’m in more control than I know. I need to make better choices. Thanks for laying it all out. I’m going to make it my “lifestyle” not a diet as you say! I can do it – your information is inspiring!

    • So so happy to hear that, Heather! Glad it’s made a difference for you 🙂

  8. Rated 5 out of 5

    Thank you Chris and team! Just what I needed – a kick in the pants to get back to clean eating. Some information that I knew but needed to hear again. Some new info that is good to know! Recipes are delicious too!! This time it’s a lifestyle as you say!

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