Recipe: 15 Minute Zucchini Spaghetti with Tomato Sauce {Vegan + Gluten Free}

recipe: Pizza and Pasta

Whip up this quick vegan zucchini pasta with tomato sauce in under 15 minutes for a delicious gluten free meal!


This 15 minute zucchini spaghetti with tomato sauce makes the perfect Meatless Monday meal! Spiralized zucchini is a delicious gluten-free substitute for pasta and loaded with nutrition. This vegan dish is light, and full of flavor. This quick recipe makes a healthy gluten-free meal everyone will love. This tasty spaghetti dinner is so amazing, spiralized veggies will become your new favorite substitute for pasta!


  • 2 large zucchinis, cut with a julienne peeler or spiralizer
  • 2 teaspoons sea salt
  • 2 tablespoons grape seed oil
  • 2 medium onions, chopped
  • 3 garlic cloves, smashed
  • 1 - 28 ounce can of crushed or diced tomatoes
  • 2 teaspoons sea salt
  • 1 1/2 teaspoons balsamic vinegar
  • 1 1/2 teaspoons honey or brown sugar
  • Optional: parmesan cheese or a little nutritional yeast

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