Recipe: Basil and Artichoke Dip

recipe: Dips and Sauces

PHOTO CREDIT: TheHealthyMaven.com

This creamy basil and artichoke dip made with blended cashews is genius! We love artichoke dip, but the classic version of this recipe is a nutritional nightmare loaded with high-fat mayo and cheese. This healthy recipe makeover is delicious—packed with protein, healthy fats and that rich texture you expect from artichoke dip. Serve this easy appetizer at your next get-together and your guests will be blown away!

Ingredients

  • 1/2 cup cashews, soaked in water for 2 hours
  • 1 tablespoon soaking water
  • 6 artichoke hearts, chopped (1-14 ounce can)
  • 3 garlic cloves, minced
  • 1/2 cup fresh basil unpacked
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • Splash of lemon juice
  • Pinch of red chili flakes (optional)

From the kitchen of:

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Printed from GetHealthyU.com

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