Recipe: Hummus


Hummus is a staple snack that everyone likes and it’s healthy! We make this yummy hummus recipe at least twice a week for a go to snack.  Prepare ahead of time and keep in the fridge for those snack attacks!

-From the Kitchen of Chris Freytag:

Ingredients you will need:

  •  1-15oz can Garbanzo beans – drained and rinsed
  • ½ cup Tahini
  • 4 tbsp olive oil
  • 1 tsp minced garlic or 2 garlic cloves
  • ½ tsp sea salt
  • ½ tsp cumin
  • 1 tsp of parsley (I prefer fresh)
  • The juice of 2 lemons
  • Paprika for garnish

1. In a mini food processor, add all ingredients and blend.  Feel free to play with the amount of garlic, salt, parsley, and cumin to work with your taste buds.

2. Scoop into a serving bowl and garnish with a sprinkle of paprika.

3. Serve with cut up veggies of your choice.

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Penny Edmonds on December 7, 2014 at 12:50 PMReply

Would it be possible to get the nutritional information? Thanks so much! Penny

Lynn Mellang on October 5, 2014 at 12:02 PMReply

Chris, I love this recipe and have made it many times already but I am looking for the nutritional information. I know the entire recipe is about 1,700 calories Thanks Lynn