Recipe: Hummus

recipe: Dips and Sauces

Hummus is a staple snack that everyone likes and it’s healthy! We make this yummy hummus recipe at least twice a week for a go to snack.  Prepare ahead of time and keep in the fridge for those snack attacks!

 

Total Time: 5 minutes

Yield: 4 serving(s)

Ingredients

  • 1-15 ounce can Garbanzo beans – drained and rinsed
  • 1/2 cup Tahini
  • 4 tablespoons olive oil
  • 1 teaspoon minced garlic or 2 garlic cloves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cumin
  • 1 teaspoon of parsley (I prefer fresh)
  • The juice of 2 lemons
  • Paprika for garnish

Directions

  1. In a mini food processor, add all ingredients and blend. Feel free to play with the amount of garlic, salt, parsley, and cumin to work with your taste buds.
  2. Scoop into a serving bowl and garnish with a sprinkle of paprika.
  3. Serve with cut up veggies of your choice.

Nutrition Information Per Serving

Calories: 185

Protein: 4 gram(s)

Fat: 6 gram(s)

Carbohydrates: 17 gram(s)

Fiber: 4 gram(s)

From the kitchen of:

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Printed from GetHealthyU.com

3 Comments


on May 15, 2017 at 12:13 AM Reply

I preserved some lemons and added a bit to my hummus. Delightful little sparkle.


on December 7, 2014 at 12:50 PM Reply

Would it be possible to get the nutritional information? Thanks so much! Penny


on October 5, 2014 at 12:02 PM Reply

Chris, I love this recipe and have made it many times already but I am looking for the nutritional information. I know the entire recipe is about 1,700 calories Thanks Lynn



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