Recipe: Spinach and Feta Stuffed Turkey Burgers

Total Time: 32 minutes

Yield: 4 serving(s)

Ingredients

• 1 pound lean ground turkey
• 2 tablespoons finely minced yellow onion
• 1/2 teaspoon dried oregano
• 1/8 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup frozen chopped spinach, thawed and drained
• 1/3 cup crumbled feta cheese
• 1 teaspoon minced garlic
• 4 whole wheat buns

Directions

1. In a mixing bowl, combine ground turkey, yellow onion, oregano, garlic powder, salt, and pepper, folding together with your hands.
2. Form ground turkey mixture into 8 thin patties.
3. In a separate mixing bowl, fold together spinach, feta cheese, and minced garlic to create the burger filling.
4. Place a heaping spoonful of the filling onto the center of 4 of the thin burger patties. Place the other 4 thin patties over top of the filling topped patties and press down around the edges, crimping to seal the filling inside. You should now have 4 stuffed burger patties.
5. Oil and preheat a grill, indoor grill, or grill pan to high. Grill burgers for about 6 minutes on each side, or until cutting into one reveals no pink. Serve on whole wheat buns with your favorite burger fixings.

Nutrition Information Per Serving

From the kitchen of: Get Healthy U