Quick question: When was the last time someone told you to take “you time?” One more question: Did you laugh in their face, thinking “easier said than done?” If so…you may be a mom. A busy mom. (Is there any other kind??) We get you’re busy handling, well, pretty much everything, so we’re not going to tell you to get an hour-long spa treatment or book a vacation. (If you can though, go you!) But we are going to tell you it’s important to take care of your mind and body to prevent burnout, excess stress, and fatigue. Here are five quick, realistic ways to take care of yourself in just 10 minutes or less.
1. Ease Sore Muscles With Massage
You may not have time to book a weekly massage appointment, but you can still get the benefits of massage at home. This Deep Tissue Massager from Wahl is one of the most powerful handheld massagers available, but you can adjust its intensity. It also comes with four different attachments for a truly customized massage. After a long day, it’s the perfect remedy for pain and soreness (buh-bye back ache!). Regular self-massage can help your body keep up with all the amazing things you do every day. You deserve it, after all!
You don’t need a half hour, or even 20 minutes to carve out a little silence. Research shows that as little as five minutes of meditation per day can reduce stress and promote overall wellness. Meditation can also lower your blood pressure, boost your immune system, and decrease anxiety and depression. Plus, there are different types of meditation you can practice, from loving kindness meditation to transcendental meditation, and more—so you can easily find a variation that suits your personality. Start with five minutes a day and see how you feel.
Related: The Beginner’s Guide To Meditation
3. Check In With Yourself Through Writing
So often we go on auto-pilot throughout the day, accomplishing task after task, that when we actually do have a few minutes to ourselves we don’t even know what to do with them. Establish a daily journaling practice; even if you’re not a fan of writing, carving out a few minutes in the morning or before bed to jot down your thoughts in a stream of consciousness can provide incredible insight into your inner wants, needs, and emotions. Go back and read what you’ve written at the end of the week and see what’s missing from your life. Do you need to make more time to see friends? Are you itching to try something new? Getting in touch with your own inner wisdom each day can open up so many possibilities to reclaim more joy, freedom, and happiness in your life.
4. 10 Minutes of Yoga
A stretch break does more than just ease sore muscles and make you more flexible; it gets the blood flowing, can give you a much needed boost of energy, and has been shown to offer a significant mood boost. Try this quick 10-minute yoga flow to boost circulation, stretch your muscles, and find some respite from your busy day. Studies have shown that a consistent yoga practice increases your serotonin levels, giving you a quick pick-me-up.
5. Take An Epsom Salt Bath
Upgrade your bath game with Epsom salts. Epsom salts help soothe sore muscles and relax you, helping you sleep better and naturally feel less stressed, plus they’re super affordable. Bonus points if you want to add in a glass of vino, a nice cup of chamomile tea, or your favorite book to your bath experience. When you’re busy caring for everyone else, don’t forget to take care of yourself, too.
This post is sponsored by Wahl Wellness. We only partner with brands that align with our mission of health, wellness, and positivity—whose awesome products we think can actually improve your daily life.