10-Minute Tabata Workout

video: Fitness

Are you looking for way to torch calories in less time? High Intensity Interval Training (HIIT) workouts are the perfect solution. Tabata is a style of HIIT training that utilizes bursts of all-out effort combined with brief moments of rest to get your heart pumping and your body burning more fat. Give this 10-minute Tabata workout a try on busy days when you still want to workout but don’t have hours to spend in the gym.




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