10 EXERCISES IN 10 MINUTES - BELLY AND BUTT BLASTER

10-MINUTE AT HOME BELLY & BUTT WORKOUT

GETHEALTHYU.COM

DO THE WORKOUT

PERFORM EACH MOVEMENT FOR A TOTAL OF 1 FULL MINUTE BONUS: REPEAT X 2 FOR A 20 MINUTE WORKOUT

1

V-UP

TIP: Arms overhead, squeeze abs tight and rock up to seated position with legs extended long.

2

PLIE SQUAT

TIP: Heels in toes out. Keep spine long, as you sink down to a 90 degree angle.

3

PILATES 100

TIP: Press low back into the floor. Modify by bending the knees slightly into the chest.

LUNGE KICK THROUGHS

A kick-butt way to shape up your booty, sculpt your legs and strengthen your core body balance and stability.

5

OBLIQUE CRUNCHES

Lift legs up bringing your knees to your elbow while at the same time crunching your elbow toward your knee

6

BOOTY POP

7

SWEEPING SCISSORS

Sweep arms out to sides and bring head, neck, and shoulders off the mat reaching arms long and lift one leg up and in towards the chest

8

CROSS BEHIND LUNGES

TIP: Keep your back straight and chest lifted to keep your weight in the front leg.

9

PLANK SCOOP

This exercise teaches you to rotate and stabilize all at one time.

10

SINGLE LEG GLUTE BRIDGE

FOLLOW ALONG FOR MORE ON THIS BELLY & BUTT WORKOUT

GETHEALTHYU.COM