12 Healthy Meals In A Mug

It doesn’t get simpler than meals in a mug. Toss all the ingredients in, give it a little stir, pop it in the microwave and voila! This delicious variety of easy meals in a mug takes just minutes to make, but tastes like you’ve been at it all day! From breakfast to dessert, these twelve single serving sensations will leave your belly full and you with very little clean up!

Omelette In A Mug

Breakfast doesn’t get any easier than this! I love this super easy recipe because I can add in any veggies I have on hand and have a hot breakfast in just minutes.

Mediterranean Polenta

This vegetarian recipe for polenta with Mediterranean ingredients is a full-flavored meal packed with nutrition. Polenta is naturally gluten-free and a wonderful substitute for pasta.

Low-Fat Banana Mug Cake

This super tasty banana mug coffee cake is under 100 calories and has a decadent cinnamon sugar streusel icing. You can literally take this healthy breakfast to go!

Egg Fried Rice In A Mug

What an amazing idea! Egg fried rice is simple to make, and you can use up those leftovers in your fridge to tailor this dish to what you have on hand. A super tasty treat you can make in a snap.

Breakfast Burrito In A Mug 

This breakfast burrito in a mug is obviously great for breakfast, but can serve as a delicious “brinner” too! Customize with your favorite cheese, salsa, or even throw in some cooked crumbled bacon.

Healthy Peanut Butter Chocolate Mug Cake

Everyone will love this grain-free chocolate cake with melted peanut butter center! It almost feels like your eating a souffle when you spoon into this decadent dessert.

Risotto Cups

You have three different version of this fabulous recipe to try, but all 3 are equally incredible. A simple 10 minute meal that tastes like you slaved over it all day.

Minute Microwave Cheesecake

This low-carb Atkins approved cheesecake is pretty spectacular! It literally took us 90 seconds to cook in the microwave, chill, and bam: cheesecake for 1! We covered with chocolate chips, but fresh berries would be a nice touch too.

Spinach Ricotta Lasagna In A Mug

Nothing tastes as delicious as a hot lasagna loaded with melted cheese and red sauce. This single serving meal has tons of Italian flavor, is filled with veggies and takes only 15 minutes to make. Perfect when you need a quick dinner.

Muffin In a Minute

One of our GHU all time favorite breakfasts on the go! You can choose savory or sweet with this easy muffin in a minute recipe.

Chicken Pot Pie 

Chicken pot pie can be a bit tedious to make, but not when you make it in a mug! This protein-packed meal is gourmet and delish!

Clean Chocolate Mug Cake

It can be hard to have self control with extra cake lying around. This single-serving recipe of healthier chocolate cake in a mug is rich, delicious and the perfect size!

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