15 Minute Upper Body Toned Arms Workout

AT HOME UPPER BODY WORKOUT 5 BEST BODYWEIGHT EXERCISES FOR TONED ARMS Chris Freytag, CPT

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT FOR 45 SECONDS, WITH 15 SECONDS REST REPEAT THE CIRCUIT OF 5 BODYWEIGHT EXERCISES 3 TIMES PERFORM EACH MOVEMENT FOR 45 SECONDS, WITH 15 SECONDS REST REPEAT THE CIRCUIT OF 5 BODYWEIGHT EXERCISES 3 TIMES

1 WALKING PUSH-UP MODIFICATION: DROP DOWN TO YOUR KNEES MODIFICATION: DROP DOWN TO YOUR KNEES

2 BODYWEIGHT TRICEP DIPS KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP KEEP YOUR ELBOWS IN TIGHT AND POINTING BACK TO LOWER YOURSELF DOWN AND UP

3 PUNCHES PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK - PUNCH WITH INTENSITY. PUNCHES WILL WORK THE ENTIRE BACK SIDE OF YOUR UPPER BACK - PUNCH WITH INTENSITY.

3 POINT PUSH UP TIP: KEEP ELBOWS IN TIGHT TO THE BODY AND GLUTES IN LINE WITH YOUR SHOULDERS TIP: KEEP ELBOWS IN TIGHT TO THE BODY AND GLUTES IN LINE WITH YOUR SHOULDERS GETHEALTHYU.COM

5 SIDE PLANK WITH LEG RAISE STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER STACK SHOULDER ON TOP OF ELBOW TO STABILIZE YOUR SHOULDER GETHEALTHYU.COM

FOLLOW ALONG FOR YOUR AT HOME 15- MINUTE UPPERBODY BODYWEIGHT WORKOUT FOR TONED ARMS FOLLOW ALONG FOR YOUR AT HOME 15- MINUTE UPPERBODY BODYWEIGHT WORKOUT FOR TONED ARMS GETHEALTHYU.COM