Inflammation is defined as “a localized reaction that produces redness, warmth, swelling and pain as a result of infection, irritation or injury to cells or tissue.” Not so pleasant, right? But the truth is, our bodies need healthy inflammation to heal—it’s actually a natural response in the body.
Even your everyday exercise routine can cause the body to emit an inflammatory response—many people notice this as minor discomfort or soreness after a workout. It can happen after a long run; my knee has been known to act up if I put in too many miles.
So how do you soothe that occasional pain and help your body have a healthy inflammation response? Herbs! Did you know that incorporating certain herbs into your diet can support a healthy response to inflammation in the body?
Related: 6 Foods That Fight Inflammation
It’s true: there are certain foods that support a healthy inflammation response, and among them, many herbs and spices that Chinese and Ayurvedic medicine have used for years. Turmeric is perhaps the most widely known and touted for these benefits, while ginger—a known digestive aid—also works to support healthy inflammation response when taken as a supplement.
Top Herbs for Supporting Healthy Inflammation Response
These herbs are among the top healthy inflammation support herbs you can incorporate into your diet, and the good news is that they add tons of flavor to your food without packing on a lot of calories.
- Ginger
- Turmeric
I can’t tell you how many other health benefits there are to these herbs, too—like turmeric supporting brain health and ginger aiding in digestion. But as I started learning more about herbs like turmeric and ginger, I began cooking with them more. Whether your knees are feeling sore from a long run (been there!) or you’re experiencing occasional discomfort, seeking out herbs that support a healthy inflammation response can truly help support your whole body and relieve occasional pain.
It can be tricky to incorporate these herbs into your diet consistently, but when you want an herbal approach to pain relief and healthy inflammation support, what do you do? I always tell people to cook with these herbs whenever possible, but there are also Non-GMO Project Verified herbal supplements you can take to keep your body moving comfortably.*
Zyflamend Whole Body is a 10-herb blend I’ve been taking lately that provides an herbal approach to pain relief.*+ It’s a supplement that supports a whole-body healthy inflammation response*+, and it happens to contain the herbs mentioned above: ginger and turmeric. I’ve been taking it for a while now and really like it!
What do you use to support the body’s healthy inflammation response? I’d love to know!
This is a sponsored post from New Chapter Vitamins & Supplements, who provided me with a free product for our review. We only partner with brands that align with our mission of health, wellness, and positivity—whose awesome products we think can actually improve your daily life. All opinions are my own.
+With Ginger for occasional pain relief after exercise
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.