Anxiety is a condition that many suffer from daily. Thankfully, natural remedies can help change the way you feel. One very important natural remedy that helps ease anxiety is your diet. It all starts in your gut! Food makes your body feel good, as well as your mind. When you are anxious, your blood sugar drops at a high rate, and one way to bring it back up is to fill your body with the key nutrients it needs.
A healthy diet is one key to reducing your anxiety. If you find new habits for eating well, your stress can decrease. A whole-food diet is an easy way to assure a more tranquil mind in the comfort of your own home. If reducing your anxiety is something that you yearn for, then rethink your comfort foods and practice clean eating with these five anxiety-reducing foods.
Oatmeal
Recipe To Try: Banana Berry Baked Oatmeal
Turkey
Recipe To Try: Turkey Zucchini Pizza Lasagna
Dark Chocolate
Recipe To Try: Chewy Dark Chocolate Cherry Protein Granola Bars
Blueberries
Recipe To Try: Wild Blueberry Chia Power Smoothie
Almonds
Recipe To Try: Honey Almond Granola
Whole Wheat Bread
Recipe To Try: Spinach and Feta Stuffed Turkey Burgers
Asparagus
Recipe To Try: Sesame Garlic Roasted Asparagus
Remember along with eating a healthy diet, exercise is also another natural remedy for reducing stress in your life!