Don’t Know What To Eat This Week? 7 Recipes To Eat Healthy All Week

By: Chris Freytag, CPT // May 23, 2016

This post is from our friends at Slender Kitchen.

Let’s be honest, while we all have the best intentions when it comes to cooking up healthy meals, many times life just gets in the way. Between busy work days, afterschool activities, running errands, cleaning up, and hopefully squeezing in some exercise, it’s hard to find the time to shop, plan, and cook a healthy meal. So we end up reaching for take–out, processed food, or the same boring chicken breast we have eaten ten times in the past two weeks.

So this week, instead of making meals a last–minute afterthought, you need a plan. A healthy meal plan that will not only make dinnertime easy and stress–free, but will help you reach your weight loss and healthy living goals.

To get you started, make these two healthy breakfast recipes on Sunday and then enjoy them all week long, alternating every morning so you don’t get bored. Then plan to make these quick and easy dinners during the week. Plan on cooking up a little extra so you have leftovers for lunches—using them in big healthy salads, wraps, tacos, or grain bowls. And if you really want to get ahead, cut and prep your veggies and cook your grains on Sunday for even faster weekday cooking.

That’s all it takes! One simple meal plan for a week of delicious and healthy eating. So go get cooking and eat well all week.

  1. Asparagus and Mushroom Quinoa Frittatas served with fresh fruit

  2. Overnight Brownie Batter Oatmeal

    Overnight Brownie Batter Oatmeal - Slender Kitchen

  3. Slow Cooker Sweet and Spicy Chicken Thighs with brown rice and your favorite veggie

    Slow Cooker Sweet and Spicy Chicken Thighs - Slender Kitchen

  4. Balsamic Chicken with Mushrooms and Thyme with quinoa (leftover from the frittatas)

    Balsamic Chicken with Mushrooms and Thyme - Slender Kitchen

  5. Thai Basil Ground Beef Bowl

    Thai Basil Ground Beef Bowl - Slender Kitchen

  6. Blackened Salmon with a baked sweet potato and veggie

    Blackened Salmon - Slender Kitchen

  7. Greek Black Olive and Feta Burgers with Baked Skinny Fries and light English muffins for buns and a side green salad

    Greek Black Olive and Feta Burgers - Slender Kitchen

And here’s what you’ll need from the store (for 4 servings per recipe)

Slender Kitchen Shopping List

Dairy & Refrigerated
Grains & Canned Goods
These 7 recipes is have you eating healthy all week long!

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