7 Best Yoga Poses to Keep Digestion Regular This Holiday Season


By: Chris Freytag, CPT // December 14, 2023

Do you suffer from worse bloating and digestion symptoms during the holiday season? This one is for you!

Whether you’ve overindulged in a big meal, are dealing with constipation, or suffer from a chronic issue like Irritable Bowel Disease, digestive discomfort is never fun. Bloating, gas, and abdominal cramps can be unpleasant, inconvenient, and downright painful.

While over-the-counter antacids, prescription medicines, and avoiding certain foods can help, there’s also an age-old practice that has been shown to help ease digestive discomfort: yoga.

Let’s explore how yoga can help with digestion, the best yoga poses to do, and tips for success.


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    How Does Yoga Help With Digestion?

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    Yoga not only stretches your muscles, but helps detoxify the body, massage your internal organs, and, er, “get things moving again,” so to speak, by stimulating the body.

    Not only that, but yoga helps to relieve any mental stress that may be impacting your physical health. Our stomachs and minds are closely related; if you’re in constant “fight or flight” mode due to anxiety, your body is unable to relax and digest properly.

    By practicing the following yoga poses, you’ll get everything flowing in harmony again so that you can get back to your day with a calm mind and a happy tummy.

    Tips for Doing Yoga Poses for Digestion

    Woman working out at home in living room, doing yoga or pilates exercise.
    Photo Credit: DepositPhotos

    The following yoga practice incorporates poses like twists, which help detoxify the body; forward folds, which help massage the internal organs; and inversions, which help boost circulation and stimulate the abdominal muscles.

    Tips to maximize the effectiveness of your session:

    • Be sure to breathe deeply throughout the entire practice, as this will help the digestive process too. You can practice this yoga sequence in its entirety or use the poses individually.
    • Consider practicing these yoga for digestion poses either after meals or whenever you have unwanted gas, cramping, bloating, or other digestive woes.
    • Hold each pose for 30 seconds to a minute. Click on the image or the name of the pose for full instructions on how to perform the pose.

    Cat and Cow Stretches

    woman doing cow pose 10 yoga poses daily
    Photo Credit: Shutterstock

    This is a great way to start any yoga flow, and it’s technically two poses: cat and cow.

    As you alternate between cat and cow stretches, you’ll lengthen and compress the intestines. According to Yoga Journal, this movement “helps bring fresh blood to the epithelial cells,” which are responsible for the healthy gut function.

    Forward Fold

    woman doing forward fold yoga pose in front of bright window backdrop
    Photo Credit: Depositphotos

    A deep forward fold will instantly boost your circulation, improving blood flow to the digestive organs.

    Forward folds are also great for promoting relaxation and peace of mind—chill out here for a few breaths and feel each part of your body slowly release tension, including your stomach.

    Upward Dog Pose

    woman doing upward dog yoga pose on white background
    Photo Credit: Depositphotos

    Wake up the abdominal organs with this energizing pose. Upward dog is a great pose to open up your upper body and stretch out your torso, stomach, and hips. You can flow in and out of this pose in a sun salutation sequence whenever you want.

    Camel Pose

    woman doing camel yoga pose for digestion is zen studio
    Photo Credit: Depositphotos

    Ease digestional discomfort by opening up the torso with this amazing stretch.

    Camel pose expands the abdominal area and can be particularly beneficial in aiding elimination if you’re suffering from constipation.

    Lord of the Half Fishes Pose

    woman doing lord of the fishes half yoga pose for digestion
    Photo Credit: Depositphotos

    Lord of the Half Fishes is a great twist pose; as we said before, twists help to detoxify the body by wringing out anything that doesn’t belong there.

    This yoga pose for digestion will help stimulate your internal organs.

    Be sure to perform this twist on both sides.

    Revolved Triangle Pose

    Chloe Freytag demonstrating a revolved triangle pose.
    Photo Credit: Get Healthy U

    This pose is another twist that’s great for stimulating the abdominals and helping to get things moving.

    Perform this yoga pose on both sides. 

    Child’s Pose

    group of woman doing childs pose at yoga studio class
    Photo Credit: Depositphotos

    Child’s pose is a wonderful pose to end any yoga practice, especially if you’re suffering from digestive discomfort.

    You may find that you not only experience a sense of physical comfort in this pose but emotional, as it’s a very restorative and calming pose.

    Child’s pose compresses the abdomen and massages the internal organs, stimulating digestion and hopefully helping you feel better soon.

    The 10 Yoga Poses You Should Do Everyday

    Simply put, a daily yoga routine makes you feel good. No matter where you find yourself or how much time you have, you can do the 10 yoga poses below and start your day with a centered mind and a refreshed body. Because beyond the mental benefits of yoga, the way your body will feel after a good stretch is vital to a healthy lifestyle.

    The 10 Yoga Poses You Should Do Everyda

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