8 Healthy Marinades & Rubs For Summer Grilling

Food: Nutrition

By: // April 19, 2017


Fire up the grill with these healthier marinade and rub recipes that you can prep ahead of time for stress-free summer meals that taste incredible! These 8 simple recipes offer gluten-free, Paleo, and all around healthier options so everyone can enjoy the bounty of your grilling feast.

Coffee Rubbed Strip Steaks by The Healthy Maven 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

You are in for an amazing meal with this gluten-free coffee rubbed strip steak recipe. This is the ultimate grilling recipe to kick off summer fun and good times. This easy rub takes just a minute to prep and tastes amazing, don’t be intimidated by the coffee in the rub, it works! We suggest choosing grass fed beef and think it is well worth the additional cost, but conventionally raised strip steaks can work too. Team up these mouth watering steaks with some fresh Mexican street corn for an unforgettable meal.  

Sriracha Teriyaki Chicken Skewers by Slender Kitchen 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

Spice up your BBQ with this gluten-free 8 ingredient Sriracha Teriyaki chicken marinade for the perfect combination of sweet and spicy. The super simple and sassy marinade is amazing, and adds a lot of zest to grilled chicken. Because this grilled chicken recipe has a little kick, we love serving these skewers with a side of coleslaw and grilled veggies.  

Spicy Grilled Pork Tenderloin by Get Healthy U 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

This spicy grilled pork recipe has been a hit at my holiday parties for years. I also love this easy recipe for family barbecues because it is so easy. This tender pork recipe is so versatile, and delicious it will become one of your new favorite recipes. It pairs extremely well with this crunchy cashew quinoa salad.

Related: 13 Best Grilling Tips

Lemon and Basil Chicken Veggie Kebabs by Get Healthy U 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

This lemon and basil chicken vegetable kebab recipe, is the perfect no-fuss summer meal! Chicken can tend to dry out on the grill, but this flavorful recipe keeps the chicken and veggies moist and full of flavor!

Grilled Salmon with Peach Salsa by Get Healthy U 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

This light and delicious recipe for grilled salmon with peach salsa is bursting with amazing fresh flavors. The marinade adds delicious seasoning to the salmon, and the peach salsa is incredible. This complete meal is packed with protein, and those heart healthy Omega 3’s!  

Related: 13 Healthy Barbecue Dishes

Grilled Cilantro Lime Chicken by Slender Kitchen 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

You need to try this grilled cilantro lime chicken ASAP! Serve this tasty cilantro lime chicken on a salad, or with a side of quinoa and grilled vegetables for an amazing meal. This tender, flavor packed chicken also makes amazing leftovers for wraps and salads.

Spicy Grilled Shrimp Tacos by The Healthy Maven 

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

This delicious spicy shrimp taco dinner is complete with all the fixings including slaw, guacamole, and pico de gallo in around an hour. Simple marinade the shrimp while you make all the side and you will have the ultimate fiesta!

Turmeric Grilled Chicken by Everyday Maven  

Try these delicious gluten free marinade and rub recipes for healthier options for grilling and chilling!

Try this delicious recipe for turmeric grilled chicken at your next party! These tender and flavor filled drummies are loaded with Asian fusion flavors and the turmeric is loaded with anti-inflammatory benefits. We love this gluten-free recipe with a big salad on the side for an easy meal with barely any clean up!

READ THIS NEXT: 11 SUMMER GRILLING RECIPES


Printed from GetHealthyU.com

Leave a Reply


(This will help us personalize your experience so that you can get the best advice possible from us!)

Send this to a friend