UPPER BODY WORKOUT  TONING THE TRICEPS 

4 BODYWEIGHT  TRICEP  TONING  EXERCISES 

Chris Freytag, CPT 

KNEELING  TRICEP  PUSH-UP 

TIP: Hug your elbows in towards your sides. 

1

TRICEP DIPS

TIP: Elbows point straight back; lower your butt straight down closer to the wall.

2

TRICEP  PUSH-UP

TIP: The top arm does all the work as you press yourself up and lower yourself to the mat to your starting position

3

ARMY CRAWL  WITH  PUSH-UP

MODIFY: Drop down to the knees.

4

FOLLOW ALONG FOR YOUR TRICEP  TONING WORKOUT 

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