At Home Full Body Circuit Workout

STRENGTH AND CARDIO WORKOUT Chris Freytag, CPT AT HOME FULL-BODY CIRCUIT WORKOUT

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT 15 REPS REPEAT CIRCUIT X 3

1 SPLIT JUMP LUNGES MODIFICATION: To stay low impact take the jump out. Perform reverse or forward lunges. MODIFICATION: To stay low impact take the jump out. Perform reverse or forward lunges.

2 OVERHEAD PULLS OVERHEAD PULLS MODIFICATION: Bend your legs to keep your low back on the ground. MODIFICATION: Bend your legs to keep your low back on the ground.

3 SIDE LUNGE + OVERHEAD PRESS TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you. TRAINER TIP: Shift your bodyweight to one leg; glutes pressing back behind you.

BURPEE + PUSH UP + CONCETRATION CURL TRAINER TIP: Stay low in a yogi squat for the concentration bicep curl. TRAINER TIP: Stay low in a yogi squat for the concentration bicep curl.

5 2 PLANK JACKS 2 JUMPING JACKS MODIFICATION: just perform jumping jacks if you don't want to go to the ground. MODIFICATION: just perform jumping jacks if you don't want to go to the ground.

6 DEADLIFT + UPRIGHT ROW TRAINER TIP: Push butt back and keep spine long. Weight should be in the heels. TRAINER TIP: Push butt back and keep spine long. Weight should be in the heels.

7 SQUAT THRUSTER TRAINER TIP: Keep weights in front of you as you thrust overhead. Keep core engaged! TRAINER TIP: Keep weights in front of you as you thrust overhead. Keep core engaged!

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