Best Exercises For Hip Bursitis

HIP STRENGTHENING EXERCISES - AT HOME Chris Freytag, CPT BEST EXERCISES FOR HIP BURSITIS

GETHEALTHYU.COM DO THE WORKOUT PERFORM EACH MOVEMENT 15 REPS OR ABOUT 30 SECONDS REPEAT CIRCUIT X 3

1 FIRE HYDRANT Perform 15 repetitions on BOTH legs. Squeeze the outer glute to lift.

2 RESISTANCE BAND PRESS BACK TRAINER TIP: hold handles of the band tightly and wrap around the arch of your foot.

3 OUTER THIGH PRESS TRAINER TIP: For more resistance pull tightly on the handles of the resistance band.

YOGI SQUAT TRAINER TIP: Heels in toes out, come down as far as you can with good range of motion. GETHEALTHYU.COM

5 SLEEPING PIGEON Front Knee will be at a 90 degree angle, hinge forward at the hips for full stretch. GETHEALTHYU.COM

6 FOREARM SIDE PLANK TRAINER TIP: Squeeze up from the obliques and lift your hips up. GETHEALTHYU.COM

7 SEATED STRADDLE POSE TRAINER TIP: Walk your hands out in front of you while keeping your hips open.

FOLLOW ALONG FOR MORE AT HOME STRETCHES GETHEALTHYU.COM