CORE OFF THE FLOOR - AT HOME WORKOUT
Chris Freytag, CPT
5 STANDING AB EXERCISES
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DO THE WORKOUT
1
WOOD CHOPPERS
Rotate through the core, using the side body oblique muscles.
2
OBLIQUE BURNERS
Trainer Tip: Sink into a deep squat, reaching your hand behind the shin.
3
LUNGE + KNEE TWIST
OBLIQUE REACHES WITH SINGLE DUMBBELL
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5
PILATES TWIST
Rotate at the core, pulling abs in tight.
FOLLOW ALONG FOR MORE STANDING AB EXERCISES!
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