KETTLEBELL

INTENSE

GETHEALTHYU.COM

CRUSHER WORKOUT

40 SECONDS ON  20 SECONDS REST  X 3 SETS

THE WORKOUT:

KB SWING 

Drive your hips forward; the move comes from the lower body not the arms. 

Tip: you can grab the bell or the horn of the kettlebell. Do what feels best for you! 

SQUAT TO OVERHEAD PRESS

Arrow

TOE TAPS

Travel around the bell! 

KB SWITCHES 

Tip: Hinge forward in a deadlift position, and row to switch hands. 

ALTERNATING KNEE TUCKS 

TIP: Use your core and obliques to pull your legs out and in over the kettlebell. 

KB UP AND OVERS 

SINGLE ARM OVERHEAD WALKING LUNGES 

TIP: this incorporates a lot of core. Engage your abs and slow down your pace! 

SCREENSHOT for the full workout 

3

1

2

4

KB SWITCHES 

KB SQUAT TO OVERHEAD PRESS

KB SWINGS

KB TOE TAPS 

5

ALTERNATING KNEE TUCKS

6

7

OVERHEAD WALKING LUNGES

KB UP AND OVER

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