AB

STRONG 

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CIRCUIT

WOOD CHOPPER

Rotate through the obliques; twist & turn! 

With the hands behind the head, reverse lunge and pull the back knee forward, bringing the opposite elbow to knee! 

LUNGE AND TWIST

Arrow

OBLIQUE BURNERS

Reach over to the back of the calf for full range of motion 

PILATES TWISTS

Think twist and rinse! Rotate through the central core from side to side!

OBLIQUE REACHES WITH SINGLE DUMBBELL

TIP: reach down with the weight and pull up using the oblique to stand tall. 

5

BODYWEIGHT CORE EXERCISES TO DO AT HOME 

SCREENSHOT for the full workout 

3

1

2

4

PILATES TWISTS 

LUNGE & TWIST 

WOOD CHOPPER

OBLIQUE BURNERS 

5

OBLIQUE REACHES WITH SINGLE DUMBBELL

9 WAYS TO GET RID OF MENOPAUSAL BELLY FAT

SEATED CORE EXERCISES FOR SENIORS 

15 DEFINITIVE AB EXERCISES FOR WOMEN

More Core Workouts 

6 STANDING AB EXERCISES FOR FLAT STOMACH