6
EXERCISES FOR YOUR TOTAL BODY POOL WORKOUT
1
HAMSTRING CURLS
Lift the hips high, dragging the heels under the knees!
2
LOW PLANK TO PIKE
Drop down to the forearms, creating a shorter lever on top.
3
NOODLE PRESS OUT
Use the water as resistance to press the noodle forward. Using the lats and chest!
NOODLE press down
4
TRY NOW
PRESS THE NOODLE DOWN AND RESIST BACK UP
HIGH KNEE RUNS
5
TRY NOW
4 Wall Push-Ups + Swimming Finisher
6
Complete 4 push-ups, grab your kick board and swim 2 lengths of the pool to push your cardio!
Perform each exercise for 30 seconds each Repeat x 3 sets
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Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout
LOW impact
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