6

EXERCISES FOR YOUR TOTAL BODY POOL WORKOUT 

1

HAMSTRING CURLS

Lift the hips high, dragging the heels under the knees! 

2

LOW PLANK TO PIKE 

Drop down to the forearms, creating a shorter lever on top.

3

NOODLE PRESS OUT

Use the water as resistance to press the noodle forward. Using the lats and chest! 

NOODLE  press down

4

TRY NOW

PRESS THE NOODLE DOWN AND RESIST BACK UP 

HIGH KNEE RUNS

5

TRY NOW

4 Wall Push-Ups + Swimming Finisher 

6

Complete 4 push-ups, grab your kick board and swim 2 lengths of the pool to push your cardio!

Perform each exercise for 30 seconds each  Repeat x 3 sets 

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Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout 

LOW   impact

MORE at home low impact  workouts 

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