Chris Freytag, CPT
AT HOME CARDIO HULA HOOP WORKOUT
GETHEALTHYU.COM
DO THE WORKOUT
PERFORM EACH MOVEMENT FOR 1 FULL MINUTE, STRINGING EXERCISES TOGETHER! REPEAT CIRCUIT X 4
1
HULA HOOP
1 Full Minute of Hula Hooping will engage the core more than you know!
2
HULA HOOP JUMP ROPE
Tip: If you have a smaller hula hoop this move may be a little more challenging.
3
2 FOOTED JUMPS
TIP: Take this one slow and at an easy pace!
4
HEISMAN RUNS
Work on agility with this one! Quick feet!
5
HULA HOOP SQUATS
TIP: Too much on the shoulders, drop the hula hoop
6
LINE JUMPING
7
FORWARD + BACK RUN
TIP: Another agility exercise, push your pace for 1 minute!
FOLLOW ALONG FOR YOUR FUN AND FREE HULA HOOP WORKOUT!
GETHEALTHYU.COM