EXERCISES TO RELIEVE TIGHT HIPS

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BRIDGE POSE

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LEG LIFTS

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PIGEON POSE

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HAPPY BABY POSE

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RESISTANCE BAND OUTER THIGH PRESS

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6 COBRA

7 HIP CIRCLES

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Perform or hold each movement for 30 seconds

Incorporate these movements into your weekly routine - 3 times a week to see results!

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EXERCISES TO RELIEVE TIGHT HIPS

GETHEALTHYU.COM

BRIDGE POSE

Press heels into the mat as you lift your hips to the sky.

LEG LIFTS

Square both hips to the floor and squeeze from the glutes.

PIGEON POSE

Start sitting up tall with front leg at a 90 degree angle. Slowly fall forward until you feel a stretch into the outer hip.

HAPPY BABY POSE

GRAB THE BIG TOES AND OPEN HIPS WIDE.

RESISTANCE BAND OUTER THIGH PRESS

THE PERFECT WAY

to work on strengthening the abductor and adductor muscles by adding resistance.

6 COBRA

Great Hip Opener Exercise

7 HIP CIRCLES

Perform or hold each movement for 30 seconds

GETHEALTHYU.COM

Incorporate these movements into your weekly routine - 3 times a week to see results!

RELIEVE tight hips

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