Lunges are one of the BEST bodyweight exercises around. You can do them anywhere, they firm up your backside and they also strengthen your glutes, hamstrings, quads and calves.
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How to perform a lunge to protect your knees & strengthen the legs!
LUNGE FORM
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Lunges are a functional lower body exercise that seems to show up in every workout, but FORM MATTERS!!
GOOD FORM = GOOD RESULTS!
Let's talk lunges
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You are going to be balancing on your back big toe!
You should be in a 90 / 90 degree angle in BOTH legs!
Basic lunge
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TIP: Controlling the front knee right on top of toes is super important! Be careful of the knee cap.
FORWARD LUNGES
TIPS: - step back onto big toe -Tall long spine-Eyes Up, chest up
reverse lunges
Listen to your knees: if it bothers your inside meniscus, then stay away from this movement!
CROSS BEHIND LUNGES
Glutes tight, abs tight, and you too can do a great walking lunge!