LOWER BODY
At Home Workout
Chris Freytag, CPT
Try this
GLUTE BURNER
20 REPS EACH EXERCISE
REPEAT LOWER BODY CIRCUIT X 3
DO THE
WORKOUT
1
1
DEADLIFT
Soft bend in the knees. Stick your butt back and keep your spine long.
2
2
SQUAT TO
LUNGE
Trainer Tip:
Keep dumbbells in the front rack position for more core activation.
3
3
SQUAT TO SWING
SIDE LUNGE TO SINGLE LEG KNEE HOLD BALANCE
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4
4
5
5
SQUAT
Grab 1 or 2 dumbbells and go for full range of motion in your squat.
6
6
STATIONARY LUNGES
FOLLOW ALONG FOR MORE LOWER BODY CRUSHING WORKOUTS!