BUTT & THIGH EXERCISES

5 No Squats or Lunges

Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? I've got a NO squat butt workout that will get your booty in shape – no lunges OR squats required.

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Equipment Needed: Resistance Band Using a resistance band will force you to use different muscle groups and allow you to perform different ranges of motion than you're used to!

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PRESS BACK

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LEG LIFTS

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90 DEGREE PRESSBACK

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SIDE TAPS

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GLUTE BRIDGE

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Screenshot the Workout

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TAP BELOW TO TRY ANOTHER AT HOME BUTT & THIGH WORKOUT!

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BUTT & THIGH EXERCISES

REQUIRING NO SQUATS OR LUNGES!

Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? I've got a NO squat butt workout that will get your booty in shape – no lunges OR squats required.

Equipment Needed: Resistance Band Using a resistance band will force you to use different muscle groups and allow you to perform different ranges of motion than you're used to!

PRESS BACK

Targets: glutes and hamstrings. Carefully place the band and press back.

LEG LIFTS

Targets: hamstrings Keep and lift & lower the leg. Tapping on the floor lightly.

90 DEGREE PRESSBACK

Targets: glutes & hamstrings Keep a 90 degree angle in the leg, lift to the sky and lower.

SIDE TAPS

Targets: outer glutes Hold tension on the resistance bands and touch side to side.

GLUTE BRIDGE

Targets: hamstrings & glutes Press the heels into the ground as you lift and lower the hips.

Screenshot the Workout

1. PRESS BACK 2. LEG LIFTS 3. 90 DEGREE PRESS BACK 4. SIDE TAPS 5. GLUTE BRIDGE DO IT: 40 seconds of work, 20 seconds of rest x 3 sets!

TAP BELOW TO TRY ANOTHER AT HOME BUTT & THIGH WORKOUT!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!