POWERFUL LEG DAY EXERCISES

6 Exercises to Reduce Cellulite on Lower Body

✅ Create a strong and stable foundation. ✅ Improves balance, stability, and strength. ✅ Creates an aligned, balanced, and symmetrical body.

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1

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2

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3

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4

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5

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6

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE LOWER BODY WORKOUTS TO DO AT HOME!

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POWERFUL LEG DAY EXERCISES

6

6

✅ Create a strong and stable foundation. ✅ Improves balance, stability, and strength. ✅ Creates an aligned, balanced, and symmetrical body.

WHY TRAIN THE LOWER BODY?!

1

DEADLIFT TO SQUAT

Targets: hamstrings & center glutes Keep spine long and pull through the back of the legs.

2

REVERSE LUNGE - STAGGERED LUNGE - REVERSE LUNGE

Targets: Quad, glutes, & hamstrings The GOAL is time under tension. Keep a slight bend in the front leg at all times!

3

SQUAT JACKS

Targets: quads & cardio This move is great for increasing the heart rate. Move quickly and bring arms overhead to increase the intensity!

4

CURTSEY LUNGE TO LATERAL LUNGE

Targets: glutes, quads and inner thighs. Squeeze the inner thighs in the curtsey lunge. Lateral lunge - drive through the outer glute!

5

DEADLIFT

Targets: hamstrings & core Take this back to the basics and really focus on form. Maintain a long straight spine at all times.

6

GLUTE BRIDGES

Targets: glutes & hamstrings A great low impact option that works the booty without doing a squat or a lunge!

SCREENSHOT THE WORKOUT

1. Deadlift to Squat 2. Reverse Lunge - Staggered Lunge - Reverse Lunge 3. Squat Jacks 4. Curtsy Lunge to Lateral Lunge 5. Deadlift 6. Glute Bridge DO IT: 45 seconds on/ 15 seconds rest Repeat x 3 for a KILLER lower body workout!

TAP BELOW FOR MORE LOWER BODY WORKOUTS TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!