KETTLEBELL EXERCISES

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FOR ALL FITNESS LEVELS 

Kettlebell workouts provide:  ✅ A new way to strength train ✅ Total Body Strength  ✅ Core Conditioning  ✅ Mobility & Flexibility

Why Kettlebell Training? 

Try these 5 exercises 👉

Kettlebell  Training for  Beginners 

Training with the kettlebell  will incorporate more core  and allow you to strength  train while staying low  impact on the joints! 

1

KETTLEBELL GOBLET SQUATS 

Targets: center glutes, quads, hamstrings & core!  If you don't have a kettlebell feel free to use one heavy dumbbell. 

2

KETTLEBELL DEADLIFT

Targets: center glutes,  hamstrings, & core  Keep the kettlebell close to the body & hinge at the hips for hamstring activation. 

3

KETTLEBELL ROWS 

Targets: upper back  Hinge at the hips and row the kettlebell past the hip, squeezing the upper back muscles together. 

4

KETTLEBELL TRICEP EXTENSIONS

Targets: triceps  Hang onto the bell of the weight and drop the kettlebell behind the nape of the neck. 

5

PUSH-UP KETTLEBELL ROW

Targets: chest, core, glutes & upper back.  Drop to the knees for a modification! 

SCREENSHOT THE WORKOUT 

1. Kettlebell Goblet Squats  2. Kettlebell Deadlift  3. Kettlebell Row  4. Kettlebell Overhead Triceps  5. Push-Up Kettlebell Row  DO IT:  40 seconds on/ 20 seconds rest  Repeat x 3 for a KILLER kettlebell total body workout! 

TAP BELOW FOR ANOTHER KETTLE-BELL LOWER BODY WORKOUT!

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