IMPACT refers to the amount of force put on your body in an exercise.  Not jumping = low impact

Low Impact 

Low Impact 

Combine LOW IMPACT with BODYWEIGHT and you'll have yourself a sweaty and fun workout you can do anytime and anywhere! 

1

1

WALKING  LUNGES 

Take up space and do walking lunges for 1 minute straight! 

2

2

SIDE TO SIDE  SQUATS 

Laterally step out for a side to side squat. Engaging the outer glutes, quads, and hamstrings! 

3

3

DOUBLE REACH + DOUBLE SIT THROUGH

This move is all about the upper back and core. Reach using the back extensors while holding a bear plank. 

4

4

DOUBLE REACH + DOUBLE SIT THROUGH

This move is all about the upper back and core. Reach using the back extensors while holding a bear plank. 

5

5

CRAB CRAWL TO TOE TAP 

Can you believe that crab crawling uses a lot of the triceps? Try this move out and it just uses your own bodyweight! 

6

6

ARMY CRAWL + OUT IN FEET 

Shoulders, core, glutes, and obliques - OH MY! This is a total body movement. Use the abs to keep the hips down! 

7

7

ROLL UP + 2  PUNCHES 

Ending our circuit with everyone's favorite - CORE! Full roll up + 2 cross body punches for the win! 

1️⃣ Walking Lunges 2️⃣ Side to Side Squats 3️⃣ Reach Reach Sit Through Sit Through 4️⃣ Push Up Shin Tap 5️⃣ Crab Crawl to Toe Touch 6️⃣ Army Crawl + Out Out In In Feet 7️⃣ Roll Up + 2 Punches 50 seconds of work/ 10 seconds or rest  REPEAT X 4 

SCREENSHOT FOR LOW IMPACT WORKOUT 

FIND ANOTHER LOW IMPACT > HIGH RESULTS WORKOUT HERE!