MINUTE MORNING YOGA PRACTICE TO GET YOU ENERGIZED

Get Energized with this Yoga Flow

A consistent practice will lift the spirit, relax the mind, and strengthen and stretch the body among other benefits

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✅ Increases flexibility & stability ✅ Strengthens muscles & bones ✅ Improves posture ✅ Reduces stress and anxiety ✅ Improves sleep

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✅ Yoga is for everyone! ✅ Be kind & gentle to your body - hold stretches a little longer if your body needs to! ✅ Yoga is low impact on the joints - leaving you feel energized!

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This is a full-body morning yoga sequence that will work all of your muscle groups and leave you feeling refreshed, focused and ready to tackle your day.

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1

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2

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3

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4

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5

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE ENERGIZING YOGA PRACTICES TO DO AT HOME!

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TRY THIS FREE 10 MINUTE YOGA PRACTICE AND FOLLOW ALONG!

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MINUTE MORNING YOGA PRACTICE TO GET YOU ENERGIZED

10

10

A consistent practice will lift the spirit, relax the mind, and strengthen and stretch the body among other benefits

WHAT IS YOGA?

✅ Increases flexibility & stability ✅ Strengthens muscles & bones ✅ Improves posture ✅ Reduces stress and anxiety ✅ Improves sleep

BENEFITS OF DOING YOGA EVERY MORNING

✅ Yoga is for everyone! ✅ Be kind & gentle to your body - hold stretches a little longer if your body needs to! ✅ Yoga is low impact on the joints - leaving you feel energized!

WHAT YOU NEED TO KNOW AS A BEGINNER STARTING YOGA

This is a full-body morning yoga sequence that will work all of your muscle groups and leave you feeling refreshed, focused and ready to tackle your day.

TRY THIS 10 MINUTE MORNING YOGA ROUTINE

Try these exercises for your morning yoga routine 👉

1

COBRA

Strengthens the muscles of the upper back and stretches the chest and abdominals

2

DOWN DOG

An outstanding pose for stretching the low back, hamstrings, lower legs and feet

3

SUN A

Sun A (also known as a salutation) allows you to move through a few yoga poses, strengthening the body and flowing through stretches all at the same time.

4

KNEELING HAMSTRING STRETCH

Targets: hamstrings & hips Stretch back for a hamstring stretch, and pull forward for more of a hip opener. Do a couple rounds of this and feel tension release in the lower body.

5

SEATED SPINAL TWIST

Targets: hips & back Sit up tall before twisting! You want to be up and out of the hip flexors to do this stretch. Repeat twisting on both sides.

SCREENSHOT THE WORKOUT

1. Cobra 2. Down Dog 3. Sun A 4. Kneeling Hamstring Stretch 5. Seated Spinal Twist DO IT: Hold 1 minute of each exercise Repeat x 2 for a quick 10 Minute Bodyweight Yoga Practice,

TAP BELOW FOR MORE ENERGIZING YOGA PRACTICES TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!

TRY THIS FREE 10 MINUTE YOGA PRACTICE AND FOLLOW ALONG!