BEST EXERCISES FOR YOUR MORNING YOGA STRETCH

Get Energized with this Yoga Flow

A consistent practice that will lift the spirit, relax the mind, and strengthen and stretch the body among other benefits

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✅ Increases flexibility & stability ✅ Strengthens muscles & bones ✅ Improves posture ✅ Reduces stress and anxiety ✅ Improves sleep

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✅ Yoga is for everyone! ✅ Be kind & gentle to your body - hold stretches a little longer if your body needs to! ✅ Yoga is low impact on the joints - leaving you feel energized!

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All of these exercises can be done for your morning yoga sequence. Working all of your muscle groups and leave you feeling refreshed, focused and ready to tackle your day.

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE ENERGIZING YOGA PRACTICES TO DO AT HOME!

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TRY THIS FREE 10 MINUTE YOGA PRACTICE AND FOLLOW ALONG!

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BEST EXERCISES FOR YOUR MORNING YOGA STRETCH

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A consistent practice that will lift the spirit, relax the mind, and strengthen and stretch the body among other benefits

WHAT IS YOGA?

✅ Increases flexibility & stability ✅ Strengthens muscles & bones ✅ Improves posture ✅ Reduces stress and anxiety ✅ Improves sleep

BENEFITS OF DOING YOGA EVERY MORNING

✅ Yoga is for everyone! ✅ Be kind & gentle to your body - hold stretches a little longer if your body needs to! ✅ Yoga is low impact on the joints - leaving you feel energized!

WHAT YOU NEED TO KNOW AS A BEGINNER STARTING YOGA

All of these exercises can be done for your morning yoga sequence. Working all of your muscle groups and leave you feeling refreshed, focused and ready to tackle your day.

TRY THESE 6 EXERCISES FOR YOUR MORNING YOGA ROUTINE

Try these exercises for your morning yoga routine 👉

1

COBRA

Strengthens the muscles of the upper back and stretches the chest and abdominals

2

DOWN DOG

An outstanding pose for stretching the low back, hamstrings, lower legs and feet

3

STANDING HAMSTRING STRETCH

Targets: hamstrings & hips Stretch back for a hamstring stretch, and pull forward for more of a hip opener. Do a couple rounds of this and feel tension release in the lower body.

4

SEATED SPINAL TWIST

Targets: hips & back Sit up tall before twisting! You want to be up and out of the hip flexors to do this stretch. Repeat twisting on both sides.

5

EXTENDED SIDE ANGLE

This is more of a yoga "flow" - flowing into one movement then the next. You will feel your back open and your side body find length!

6

SUN A

Another yoga flow. Swan diving forward lengthening the hamstrings and back! Follow along for the full flow!

SCREENSHOT THE WORKOUT

1. Cobra 2. Down Dog 3. Standing Hamstring Stretch 4. Seated Spinal Twist 5. Extended Side Angle 6. Sun A DO IT: Hold 1 minute of each exercise Repeat x 2 for a quick 10 Minute Bodyweight Yoga Practice,

TAP BELOW FOR MORE ENERGIZING YOGA PRACTICES TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!

TRY THIS FREE 10 MINUTE YOGA PRACTICE AND FOLLOW ALONG!