EXERCISES FOR YOUR NEW YEAR LEG WORKOUT!

6 Exercises to Reduce Cellulite on Lower Body

✅ Create a strong and stable foundation. ✅ Improves balance, stability, and strength. ✅ Creates an aligned, balanced, and symmetrical body.

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3

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4

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5

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE LOWER BODY WORKOUTS TO DO AT HOME!

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EXERCISES FOR YOUR NEW YEAR LEG WORKOUT!

5

5

✅ Create a strong and stable foundation. ✅ Improves balance, stability, and strength. ✅ Creates an aligned, balanced, and symmetrical body.

WHY TRAIN THE LOWER BODY?!

1

SQUAT PICK UP THE WEIGHTS

Targets: center glutes & quads If you don't have a step platform, it's okay to do this on the ground.

2

BULGARIAN SPLIT SQUAT

Targets: hamstrings & center glutes Keep the front knee over the toe. This is an elevated back leg movement!

3

SQUAT + STEP UP

Targets: hamstrings & center glutes Squat and step up - using core with the weights front racked and an element of balance!

4

2 PULSE LUNGE + 2 PULSE CURTSEY LUNGE

Targets: center glutes & quads If you don't have an elevated bench, no problem! Do this same move on the ground!

5

3, 2, 1 HIGH PULL

Targets: center glutes, core & shoulders This move will increase the cardio and also involves a little upper body as well!

SCREENSHOT THE WORKOUT

1. Squat Pick Up Weights 2. Bulgarian Split Squat 3. Squat + Step Up 4. 2 Pulse Lunge + 2 Pulse Curtsey Lunge 5. 3, 2, 1 High Pull DO IT: 45 seconds on/ 15 seconds rest Repeat x 3 for a KILLER lower body workout!

TAP BELOW FOR MORE LOWER BODY WORKOUTS TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!