7 BEST Cardio Workout for Weight Loss

Best Cardio for Weight Loss

While strength training is important to boost your metabolism and burn more calories at rest, you also need a cardio workout for weight loss

[{"selector":"#anim-101eacae-1d66-44f1-b9ff-711ebed19c19","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-88190325-7641-41aa-8c53-0a0be0bb8542","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-30abd7e9-d633-4b67-82ec-e669b75b9d62","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

1

[{"selector":"#anim-a2a29623-d9b3-47ea-b513-a539311d3b6a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

2

[{"selector":"#anim-dc4e5f22-8d30-4a8b-9eaa-bce98e3e69be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

3

[{"selector":"#anim-1c0b57d8-08b8-49e1-963f-b1aed194f2e0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

4

[{"selector":"#anim-8829ccb3-077d-4df5-8182-3a03d3413116","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

5

[{"selector":"#anim-bd6ab855-7aab-4aca-8111-d16b6a3930bc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] HIIT (High Intensity Interval Training) BURNS 600 calories/ hour - Workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods

6

[{"selector":"#anim-da9fa6f1-3602-4cb3-a1cc-931aea523c28","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

7

[{"selector":"#anim-798834a9-3dde-4a63-a8ec-165830e3b2b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

SCREENSHOT THE WORKOUTS

[{"selector":"#anim-ab833350-f9c6-49e5-b73e-e542e1d6b098","keyframes":[{"offset":0,"transform":"translate3d(0, -336.11115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -94.51445538%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.132225940000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.066390285%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.24333394%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-3b19f7c3-aa07-412a-8ab3-dfe6599efc11","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c8e4ec0-07d1-48de-82c7-f3816a69fb4f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TAP BELOW FOR MORE CARDIO Workouts TO DO AT HOME FOR WEIGHT LOSS!

[{"selector":"#anim-e9b3bc41-ce87-4795-8644-1bb6a2ede3ce","keyframes":[{"offset":0,"transform":"translate3d(0, -196.52331%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -55.262354772%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -18.787628436000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.055186829%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.065763636%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Cardio for Weight Loss

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!

[{"selector":"#anim-d3940ba9-3c55-4b2a-896d-f995fd82a2dd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more

7 BEST Cardio Workout for Weight Loss

While strength training is important to boost your metabolism and burn more calories at rest, you also need a cardio workout for weight loss

Why Do Cardio??

Try these 7 forms of cardio exercise 👉

1

WALKING

BURNS 300 - 400 calories/ hour

2

RUNNING STAIRS

BURNS 1,000 calories/ hour - Find an outdoor staircase OR run up and down your home stairs (lots of options available).

3

KETTLEBELL WORKOUT

BURNS 800 - 900 calories/ hour - Strength Training tool that builds muscle strength but also increases the heart rate while lifting.

4

JUMPING ROPE

BURNS 600 calories/ hour - It’s not only a calorie blaster but helps build bone density, strengthens your legs, and makes your heart stronger.

5

HIIT WORKOUT

6

CYCLING

BURNS 600 calories/ hour - low-impact exercise that increases your heart health, strengthens your leg muscles, and burns some serious calories.

7

ROWING

BURNS 500 - 600 calories/ hour - According to Harvard Health Studies, rowing burns between 250-300 calories in a 30-minute session.

SCREENSHOT THE WORKOUTS

1. WALKING 2. RUNNING STAIRS 3. KETTLEBELLS 4.JUMPING ROPE 5. HIIT WORKOUTS 6. CYCLING 7. ROWING * All forms of cardio that burn between 400 - 1000 calories/ hour**

TAP BELOW FOR MORE CARDIO Workouts TO DO AT HOME FOR WEIGHT LOSS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!