7 BEST Cardio Workout for Weight Loss 

Cardio doesn’t have to be intimidating – many fun and simple cardio workouts are surprisingly effective at burning fat and calories.

Why Should I Do Cardio? 

Try these 7 forms of cardio exercise 👉

1

WALKING 

BURNS 300 - 400 calories/ hour

2

RUNNING  STAIRS 

BURNS 1,000 calories/ hour  - Find an outdoor staircase OR run up and down your home stairs (lots of options available). 

3

KETTLEBELL WORKOUT

BURNS 800 - 900 calories/ hour  - Strength Training tool that builds muscle strength but also increases the heart rate while lifting. 

4

JUMPING  ROPE

BURNS 600 calories/ hour  - It’s not only a calorie blaster but helps build bone density, strengthens your legs, and makes your heart stronger.

5

HIIT  WORKOUT

HIIT (High Intensity Interval Training) BURNS 600 calories/ hour  - Workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods

6

CYCLING

BURNS 600 calories/ hour  - low-impact exercise that increases your heart health, strengthens your leg muscles, and burns some serious calories.

7

ROWING

BURNS 500 - 600 calories/ hour  - According to Harvard Health Studies, rowing burns between 250-300 calories in a 30-minute session.

SCREENSHOT THE WORKOUTS 

1. WALKING  2. RUNNING STAIRS  3. KETTLEBELLS  4.JUMPING ROPE  5. HIIT WORKOUTS  6. CYCLING  7. ROWING  * All forms of cardio that burn between 400 - 1000 calories/ hour** 

TAP BELOW FOR MORE CARDIO Workouts TO DO AT HOME FOR WEIGHT LOSS!

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