THE 8 BEST CORE EXERCISES

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Some of the best core exercises for women give you effective moves that can be performed at home without any equipment. That’s why this at-home ab workout is perfect for you!

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR 8 CORE EXERCISES TO DO AT HOME!

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THE 8 BEST CORE EXERCISES

(no equipment)

Some of the best core exercises for women give you effective moves that can be performed at home without any equipment. That’s why this at-home ab workout is perfect for you!

AT HOME AB WORKOUTS

Try these 8 BEST core exercises 👉

1

OBLIQUE BURNERS

Targets: quads, core & obliques How To: Sink into a plie squat, bend side to side using the obliques to reach down behind your knee or calf.

2

BASIC CRUNCH + BICYCLE CRUNCH

Targets: center core & obliques How To: Start with regular crunches, then switch to bicycles, using the oblique muscles.

3

IN IN + OUT OUT PLANK

Targets: core, shoulders, glutes, and obliques This is an advanced move. Squeeze the core tight to keep the hips stable in the center.

4

SIDE PLANK CRUNCH

Targets: shoulders, core & obliques Modify: to modify, drop the bottom knee down to the ground for a modified side plank.

5

BEND EXTEND AB TUCK

Targets: core & obliques Modify: To modify, shorten the lever and don't extend the legs out straight (keep a bend).

6

V-UPS

Targets: core & obliques Modify: to modify, shorten the legs. This is an advanced move!

7

SWIMMING

Targets: core & back The core is also made up of the back muscles. It's important to strength train the upper and lower back with core!

8

FULL BODY ROLL UP

Targets: center core How To: Keeping the legs straight & heels on the ground, roll up one vertebrae at at time.

SCREENSHOT THE WORKOUT

1. Oblique Burners 2. Basic Crunch to Bicycle Twist 3. In In Out Out Plank 4. Side Plank Crunch 5. Bend Extend Ab Tuck 6. V Ups 7. Swimming 8. Full Body Roll Up DO IT: 45 second on / 15 seconds rest Repeat x 2 for a 15-minute cardio workout

TAP BELOW FOR 8 CORE EXERCISES TO DO AT HOME!

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