WHY MAGNESIUM MATTERS
Persistent headaches or migraines can be another sign of magnesium deficiency. It assists with neurotransmitter function and blood vessel dilation, which may help alleviate headache symptoms.
Feeling tired and drained despite getting enough sleep? Magnesium deficiency can impair energy production in cells, leading to feelings of fatigue and low energy levels.
Magnesium is essential for maintaining heart rhythm and muscle function. If you're experiencing irregular heartbeats or palpitations, it could be a sign of magnesium deficiency.