Kim Pieper

Kim Pieper

Associate Fitness Editor

Kim Pieper is an ACE certified personal trainer working in the fitness industry for more than 20 years doing everything from educating to personal training to writing. She currently teaches group fitness classes at Life Time Fitness and General Mills in Plymouth and loves to create an awesome workout with a room full of fun people.

Kim lives in Plymouth with her husband, two black labs and has three grown children.

Additional Qualifications:

ACE Certified Personal Trainer

ACE Certified Group Fitness Instructor

Mat Pilates and Reformer Pilates certified

LifePower Certified Yoga Instructor

YogaFit Certified Yoga Instructor

Latest Posts by Kim Pieper:

Bad knees

Bad knees

5 Exercise Modifications For Bad Knees and A Low-Impact Workout Plan

Woman performing exercise in living room with text "At-Home Full-Body Circuit Workout"

Woman performing exercise in living room with text "At-Home Full-Body Circuit Workout"

Your At-Home Full-Body Circuit Workout

Middle aged woman dealing with hot flashes

Middle aged woman dealing with hot flashes

Natural Remedies For Hot Flashes

Woman pressing fingers on heel with text "Stretching Exercises For Plantar Fasciitis Relief"

Woman pressing fingers on heel with text "Stretching Exercises For Plantar Fasciitis Relief"

Stretching Exercises For Plantar Fasciitis Relief

Use these 10 gentle poses to unwind and stretch after a long day.

10 Yoga Poses to Add to Your Daily Routine

Woman holding dumbbells in living room with text "Your At-Home, Dumbbell Chest Workout (No Push-Ups!)"

Woman holding dumbbells in living room with text "Your At-Home, Dumbbell Chest Workout (No Push-Ups!)"

Your At-Home, Dumbbell Chest Workout (No Push-Ups!)

Middle age woman holding weights with text "Your Upper Body Workout At Home"

Middle age woman holding weights with text "Your Upper Body Workout At Home"

15-Minute Upper Body Workout to Try at Home

A Low Impact, High-Results Workout To Do At Home

how to get rid of a muffin top

how to get rid of a muffin top

4 Ways (+ Workout) to Get Rid of a Muffin Top

These workouts will burn calories and fat, fast.

These workouts will burn calories and fat, fast.

7 Best Cardio Workouts For Weight Loss

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