Malia Frey

Malia Frey, M.A. CPT, CHC has been in the health and fitness industry for over 25 years as a teacher, trainer, coach and freelance journalist. Malia is the weight loss expert at Verywell and is the founder of The Daily Diet Tip, a free online service to help people stick to their diet and exercise programs. She is an ACE-certified personal trainer, certified health coach, fitness nutrition specialist and a graduate of the National Institutes of Health Medicine in the Media program. Malia was recently named a SharecareNow Top 10 Online Influencer in the field of weight loss. When she is not writing or teaching she is an avid runner, cyclist and triathlete. Learn more about her at

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