Balance These 4 Hormones If You Want To Lose Weight

One of the most common questions women ask me as they get older is:“if I’m eating right and exercising, why is it so hard to lose weight?” You may be doing the same things you’ve always done, but suddenly find it’s not enough to stay fit. Even if you know you’re entering perimenopause or menopause, you … Continue reading Balance These 4 Hormones If You Want To Lose Weight