9 Foods That Are Good For Skin And Hair As You Age

Beauty + Style, Expert Advice, Food, Lifestyle, Nutrition, Skin Care

By: Chris Freytag, CPT // January 25, 2023

Did you know that there are specific foods you can eat that contain the vitamins needed to improve your skin and help your hair grow?

What you eat is one of the biggest factors in your overall wellness, and it actually makes a huge difference in how you look.

Nutrients that keep your skin supple and your hair full and shiny are found in some common, easy-to-find foods. And if you load up on these 10 foods, you’ll look as good as you feel!

So let’s explore the best foods that I eat to improve hair, skin, and nails naturally!


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    1. Pomegranates

    This beautiful fruit is considered a hair and scalp superfood for its antioxidant properties and UVA-blocking agents that prevent premature aging of your skin and hair.

    Pomegranates help strengthen your hair follicles—in fact, pomegranate extract is sometimes used as a natural remedy for hair loss. Pomegranates also contain ellagic acid, which serves as a natural moisture sealant and makes your skin feel softer throughout the day.

    Add some fresh pomegranates to your cart or drink pomegranate juice, which has the same benefits.

    2. Carrots


    Rich in beta-carotene, carrots promote healthy hair and nail growth. How? All of that beta-carotene turns into the antioxidant vitamin A in the body, which is what your hair, skin, and nails need to stay healthy and vibrant.

    Veggies like spinach and broccoli are also great sources of Vitamin A, too.

    3. Avocados


    Good news for all you avocado-toast loyalists; aside from containing healthy fats, avocados contain vitamin C, vitamin E, and antioxidants—the go-to triple threat for better skin.

    They’re also packed with potassium, which can counteract the bloating effects of salt (which cause puffy eyes or skin) by pushing excess sodium out of the body.

    Give These Avacado Recipies A Try:

    Avocado Egg Salad Toasts

    Avocado Deviled Eggs

    4. Red Bell Peppers

    Red Bell Peppers

    Bell peppers of all colors are chock-full of nutrients, but red peppers, in particular, contain mega doses of vitamin C and carotenoids, which help increase skin circulation and fight the signs of premature aging.

    Throw some red peppers in your morning omelet, slice them up and dip them in hummus, or add them to your next stir-fry.

    Red Pepper Recipes to Try:

    Butternut Squash Noodles with Chicken and Roasted Red Peppers

    Turmeric Tuna Boats

    5. Almonds or Almond Butter


    Almonds are rich in biotin—your hair’s best friend—and ample amounts of vitamin E, which serves as a natural skin moisturizer and nail strengthener. Almonds are also a great source of calcium, which gives your nails extra nutritional support.

    Get your almond fix with these 11 addicting recipes for almond lovers you can make at home.

    6. Salmon

    Salmon on black board

    Salmon and tuna are rich in protein, omega-3 fatty acids and vitamin D, all essential nutrients for healthy hair. The special protein in your hair, keratin, is responsible for giving hair its strength and flexibility, so consuming a diet rich in protein will work wonders. Omega-3 fatty acids aid in promoting hair growth and add sheen and luster, too.

    Salmon Recipes To Try:

    Salmon and Eggs For Breakfast

    Teriyaki Salmon Salad (Easy 15-Minute Recipe!)

    7. Spinach

    Spinach in bowl

    Popeye was onto something with all of that spinach—spinach is one of the healthiest things you can eat but also particularly helpful for your skin and nails.

    It contains vitamin C and beta-carotene, which help protect your skin from the aging effects of UV rays.

    Add a handful of spinach to your morning smoothie, use it as a base for your salads, or sauté spinach with garlic and a bit of salt for a tasty veggie side to your dinner. 

    8. Eggs


    Eggs are a terrific source of 4 important nutrients for hair growth; protein,  biotin,  zinc, and selenium.

    Recipes To Try:

    Sweet Potato Tot Egg Cups

    McSkinny Egg Muffins

    9. Berries and Citris


    Berries are packed with nutrients, including vitamin C and antioxidants. The body uses vitamin C to produce collagen, a protein that helps strengthen.

    Try These Recipes:

    Orange Strawberry Avocado Salad with Citrus Poppyseed Dressing

    Red, White and Blueberry Smoothie


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      Printed from GetHealthyU.com

      1 Comment

      on Reply

      Nice blog, informative and helpful. I like eating, and knowing that it can help my hair and body makes it better. I love avocados, bananas and egg. Thank you for sharing.

      (This will help us personalize your experience so that you can get the best advice possible from us!)
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