Keep your joints healthy is key to staying mobile and not experiencing pain as you age. Although you may not be able to prevent all join injuries or arthritis, there are many things you can start doing today to help keep your joints healthy.
When you’re on a mission for how to keep your joints healthy, eating the right healthy foods matters. Researchers have identified that many foods found in the Mediterranean diet can help combat inflammation, which is a major cause of arthritis-related joint pain.
I enjoy eating my berries in the morning in this Berry Light Breakfast Smoothie.
If you want to sneak spinach into a dish, try this Sweet Potato Spinach Lasagna. The whole family will love it.
Turmeric Tuna Boats is a fun lunch or appetizer that combines 2 of our anti-inflammatory foods.
Grab a handful of these satisfying nuts or try using almond flour when you’re baking.
My favorite way to eat turmeric is actually to drink it. Try this Creamy Turmeric Golden Milk and you won’t be sorry!
8. Olive oil
Easy to cook with daily but if you want to up your olive game, try this nummy Olive Tapenade the next time you need a midnight snack.
Sardines are typically a love-it-or-hate-it fish but the health benefits make it worth incorporating into your diet when you can!
Kale is easy to incorporate into your salad but if you are looking for a warming, hearty option try this Creamy Sausage and Kale Soup (husband approved.)
9 Tips For Joint Health | Keep Your Joints Healthy As You Age
Keeping your joints healthy is key to staying mobile and experiencing less pain as you age. Although you may not be able to prevent all joint injuries or arthritis, there are many things you can start doing today to improve your joint health!
Yoga For Anxiety: 6 Best Poses To Give You Relief
Yoga teaches you to find the calm within your breathing. It teaches you how to find a position (an “asana”) and stay in the moment—the here and now. It helps you harness an inner calm no matter what is happening around you or your anxieties for the future.
These poses will help ease your anxiety and give you relief!
9 Hip-Strengthening Exercises for Seniors
As the largest joint in your body, your hips play a central role in healthy aging.
These mighty structures enable you to perform a wide range of daily activities, from standing to walking to climbing stairs — so it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life!